Welcome to Yoga via Sofia
For the past 7 years, I have been teaching yoga while travelling the world. On my blog, I share some of my travel and yoga experiences and hope to inspire you with it.
Forward folds – Possible in a perfect world In the standing forward bend (Uttanasana) as well as in the seated forward bend (Paschimottanasana) our upper body ideally rests on our
Why do you need yoga blocks in your yoga practice? And is it necessary to use yoga blocks? The short answer is: Yes. Yoga blocks help not only beginners with
The basic framework for a well-rounded yoga sequence Just throw together a few yoga poses and a few minutes of Savasana at the end and you’ve created a yoga sequence
Back to Bali and off into the Yoga Bubble again! As an assistant at Yoga New Vision’s YTT in Ubud! I came back to Bali in March 2024 to assist
In 2018, I completed my 200-hour Hatha and Vinyasa Yoga Teacher Training in Bali. Today, I want to tell you a little about how it all started and how I
This is a guest post by one of my readers, who felt inspired to share her own story on my blog. I hope you enjoy Anki’s story! My name is
In August 2021, I left Bali after living on the Island of Gods for 2 years. Why would I do that? Bali is paradise, and who would chose to leave
The best and most important yoga books for new yoga teachers and all those who want to go deeper Are you looking for good yoga books? Maybe as preparation for
Receive news and updates about my yoga classes, retreats, workshops and flexibility hacks! You can unsubscribe at any time.