The 30-day “learn yoga program” is more than just 30 days of yoga. It is also more than a few yoga workshops thrown together.
I will essentially teach you the most important fundamentals and basics about yoga that I’ve myself learned in my yoga teacher training!
When practicing yoga in a regular yoga class, regardless if online or in person, there is not much room to teach the foundations and basic alignment rules. Because a yoga class is mostly about, well, the physical yoga practice.
Yes, you could learn about this in special workshops, too. However, this course is more than just a few workshops. Each class and all that you’re going to learn in these 30 days are build on top of each other, so that you steadily increase your understanding, knowledge and progress in your practice.
The 30 day learn yoga course will also enable you to open your body slowly and steadily like never before!
You will not only learn the most important poses, but also how to adjust those to your individual body, your needs, and your conditions.
And after this course you’ll be able to safely practice yoga in any class you may take part in, because you will know what is good for your body, you will know your limits, your capabilities and what feels good to you. You’ll be able to listen to your body!
In addition, I will teach you some of my favorite yoga and flexibility hacks, and how to slowly build up your strength, so that you’re body is ready for more advanced poses (like headstand), if that is what you wish practicing.
Even though I cannot put 200 hours worth of yoga teacher training material into a 20-30 hour course, I can certainly put in the core takeaways and most important learnings, from which each person will benefit to know about!